![]() Lecithin is an excellent source of choline, a B vitamin. In almond milk, lecithin helps keep the almond oils suspended in water. As an emulsifier, lecithin helps keep oils or fats suspended in water. Lecithin is an emulsifier that is found naturally in egg yolks, soy beans and even sunflower seeds. Healthy Almond Milks Do Not Contain Carrageenan However, occasionally eating small amounts of these additives is probably fine, unless you experience gastrointestinal discomfort or are following a specific diet. Recommendation: It is best to avoid foods that contain gums and other thickeners, as they are often highly processed. Guar gum is a soluble dietary fiber that is partially fermented by intestinal microflora.(7) Guar gum is a polysaccharide extracted from the beans of the guar plant. Xanthan gum is a soluble dietary fiber that is fermented by intestinal microflora. Similar to gellan gum, xanthan gum is a soluble fiber created when the bacteria Xanthomonas campestris ferment sugar. Also called carob bean gum, locust Bean Gum is a soluble dietary fiber that is fermented by intestinal microflora. Locust Bean Gum a polysaccharide extracted from the seeds of the Carob Tree. Gellan gum is a polysaccharide created when the bacteria Sphingomonas elodea ferment glucose or other carbon sources such as corn syrup, lactose, whey protein, or soybean extracts. Typical gums and other thickeners in diary-free milks include gellan gum, locust bean gum (also called carob bean gum), xanthan gum, guar gum, and carrageenan. In almond milk, they prevent separation and thicken the drink to hide just how few almonds are in the almond milk. Thickeners and gums are routinely used in packaged food to improve texture, shelf life, and product aesthetics. Gums and other thickeners are frequently found in almond milks and other plant-based beverages. Recommendation: To find a high quality almond milk, look for a product with around 100 calories and 8 to 10 grams of fat per one cup serving. We have estimated the number of almonds in each cup of store bought almondmilk evaluated below. The easiest way to approximate the nut quantity is by looking at the fat, protein, and calories in a beverage. How do you know how many almonds are in your favorite nut-based milk? Unfortunately, you can’t look at the ingredient list as almonds will almost always be the second ingredient. Not surprisingly, most almondmilk is made with very few almonds because they are the most expensive ingredient. Healthy Almond Milks Contain Many AlmondsĪlmond milks vary widely in the amount of almonds used to make the beverage. What to look for when choosing a healthy almond milk 1. However, most commercially available almond milks have long ingredient lists. The second, and preferably only other ingredient is almonds. Water will always be the first ingredient in a non-dairy milk. This comprehensive guide details what to look for and what to avoid when choosing a healthy almond-based beverage. Whether labeled Almond Milk, Almondmilk, Almond Plant Based Beverage, or Almond Non-Dairy Beverage you have, no doubt, seen many almond-based beverage options at your local grocery store and favorite coffee shop. milk is the most popular non-dairy milk sold in the US.(1) While almond milk is a good low-carbohydrate plant-based milk alternative, is it really a healthy choice? FSC: Mix - Board from responsible sources. to help honeybees thrive before, during and after the almond bloom. To learn more, please visit us at or scan product UPC code for smartlabel page. Please include code number found on pack with all inquiries. For more information, please visit us at Questions or comments? Contact Blue Diamond customer support at 1 (800) 987-2329 or support(at). ![]() Smartlabel: Scan barcode with smartlabel app for more information. Scan me for an exciting experience! Find us on facebook. Taste Guarantee: If you are not satisfied with the taste, we guarantee your money back, For specific details, visit. All products are produced in a stringent allergen control environment. Almondmilk produces 78% less carbon emissions than dairy milk. How we make a difference: California Almond Growers have reduced their water usage by 33% for every 1 lb of almonds grown. ![]() For over 100 years, our co-op of California family owned orchards has been dedicated to growing the Blue Diamond almonds that give Almond Breeze the delicious, creamy taste you'll love. Every cup of Almond Breeze is carefully crafted with the best almonds. ![]() ![]() The best almonds make the best almondmilk. 50% more calcium than dairy milk (1 cup of regular milk contains 300 mg calcium vs 1 cup of Almond Breeze contains 450 mg calcium). Cholesterol-free (Almondmilk, a cholesterol-free food). Almond Breeze: 3.5% DV (450mg) Dairy Milk: 25% DV (300mg) (1 cup of regular milk contains 300 mg calcium vs 1 cup of Almond Breeze contains 450 mg calcium). ![]()
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